Health and Wellness Featured Who We Spend Our Time With As We Age A lot of things change as we get older. Most people think of physical abilities, cognition, wisdom, and money. But what about time? Not how much we have left, but who we spend it with.
Students How Much is Too Much? Tips for Involvement in Pharmacy School From the day they are accepted into pharmacy school, students are excited and eager for all of the new opportunities in front of them. From very early on, pharmacy students understand the competitive nature of different career paths.
Health and Wellness What is Your VO2 Max and Why is it Important? When it comes to endurance training, the term "VO2 max" is often thrown around, typically without any understanding of its actual meaning. To put it simply, your VO2 max is a measurement of how quickly you can utilize oxygen (O2) while exercising at max capacity.
Health and Wellness How to Build Confidence Self-perception, the ability to act, the way you carry yourself, and the things you're willing to accept are all tied to confidence. It determines your ambitions, mentality, and image. It can also be hard to come by.
Health and Wellness Featured The Truth About Productivity When you picture someone successful, you might think that they're constantly productive. Maybe they work a ton of hours per week or perhaps they've hacked their life to be as efficient as possible. You might wonder why you always seem to get distracted or lose motivation.
Health and Wellness Why You Lose Motivation How's that New Year's Resolution going for you right about now? Were you able to stick with it? Did you lose that weight, read those books, cook more meals at home, and spend more time with family? If your answer is "no", which is
Science How Alcohol Ruins Your Sleep Whether you drink heavily, in moderation, or rarely ever, the fact is that alcohol consumption is extremely common in the United States. According to surveys, over 50% of adults have consumed alcohol in the last month.
Students Why You Should Get Involved in Student Organizations If you're a pharmacy student interested in post-graduate training such as residency or fellowship, then you should be highly prioritizing involvement in student organizations!
Health and Wellness Become Comfortable with Discomfort You might not realize this, but you're bad at a lot of things. You're genuinely not good. Seriously. That's true for most things. Like, more than 90% of all things. That's the case for you, me, and everyone else.
Students Taming the Beasts of APPE Rotations Transitioning into the last year of pharmacy school is one of the most difficult challenges for a pharmacy student (and arguably, THE most difficult).
Science What Causes a Heart Attack? Cardiovascular disease has been a major cause of death in the United States for nearly a century, and according to the American Heart Association, around 80% of cardiovascular diseases including heart disease and stroke are preventable.
Day in the Life Retail Pharmacist: A Day in the Life Roughly 60% of pharmacy students will end up working a job in the retail sector. As part of the 60%, I’d like to relay some information that I've gathered while working in the field in hopes that it gives future pharmacists a better feel for the day-to-day duties of the job.
Students How to Prioritize Time at School Disclaimer: The content of this article represents my opinion based on personal experience in school. That aside, coming to the realization explored below genuinely increased my quality of life and helped me land a job I'm passionate about.
Health and Wellness When to Say "No" Being agreeable can be a great trait that helps to establish working relationships. In fact, being agreeable can be so advantageous that you start to fill up your calendar with interesting projects and ambitions that wouldn't be possible otherwise.
Science Featured Does Being In Good Shape Actually Make You Live Longer? We've all heard stories about someone who was in great shape but still experienced an untimely death. This happens often enough that many people start to ask, "Does being in good shape really make a difference?"
Science Is Omicron the Charizard of COVID-19? Evolution is a common theme throughout the pokémon universe, as is the case for COVID-19.
Health and Wellness How to Optimally Lose Weight It may not surprise you that "losing weight" held onto its crown as the number 1 most common new year's resolution in 2022. As healthcare providers, it's important that we understand how to lose weight safely so that we can assist our patients and ourselves.
Science Diabetes Simplified Type-2 diabetes is a debilitating, life-changing, and often preventable disease that affects the lives of millions of people worldwide. It increases the risk of death from seemingly all diseases including cardiovascular disease, cancer, and COVID-19.
Students Takeaways from the NAPLEX In case you're unfamiliar, after you graduate with your PharmD you still have some big hoops to jump through if you want to become a practicing pharmacist. There are 2 tests that you still need to pass.
Students Being a Non-Traditional Student Non-traditional students come in many forms, a young parent who stepped away from school to take care of their family, an older adult who lost their career, or someone who didn’t quite figure out what they wanted until they were a bit older.
Students Post-Graduate Training: Residency vs Fellowship One of the benefits of earning your PharmD is the wide range of career paths open to you after graduation. You could work in the inpatient or outpatient settings, the pharmaceutical industry, or as a retail pharmacist.
Science Nutritional Science: Carnivore Diet Nutritional science is a messy, highly contested field that has an almost partisan dynamic as people pick a team to play for. There are many hills to die on, from vegan to carnivore and keto to slow-carb.
Health and Wellness 5 Tips to Become a More Consistent Runner on a Busy Schedule The number of times I have watched a healthcare professional give advice to patients that they don't follow themselves is incredible. Personally, I find it difficult to take advice from anyone that doesn't show me they are proficient in that area.
Students How to Utilize Group Studying in College College represents a world of change, whether you're a freshman in undergrad or starting your first semester of graduate school. It's a special period of new found independence, but you still call your parents when you hit a pothole and can't afford new tires.
