Health and Wellness Why You Lose Motivation How's that New Year's Resolution going for you right about now? Were you able to stick with it? Did you lose that weight, read those books, cook more meals at home, and spend more time with family? If your answer is "no", which is
Science How Alcohol Ruins Your Sleep Whether you drink heavily, in moderation, or rarely ever, the fact is that alcohol consumption is extremely common in the United States. According to surveys, over 50% of adults have consumed alcohol in the last month.
Health and Wellness Become Comfortable with Discomfort You might not realize this, but you're bad at a lot of things. You're genuinely not good. Seriously. That's true for most things. Like, more than 90% of all things. That's the case for you, me, and everyone else.
Science Nutritional Science: Plant-Based Diet Let’s be honest, when you hear “plant-based” you instantly think of a giant bowl of salad, “that” section of the grocery store, and minimal protein. While not completely wrong, there is much more to a plant-based diet than these surface-level thoughts.
Health and Wellness When to Say "No" Being agreeable can be a great trait that helps to establish working relationships. In fact, being agreeable can be so advantageous that you start to fill up your calendar with interesting projects and ambitions that wouldn't be possible otherwise.
Health and Wellness How to Optimally Lose Weight It may not surprise you that "losing weight" held onto its crown as the number 1 most common new year's resolution in 2022. As healthcare providers, it's important that we understand how to lose weight safely so that we can assist our patients and ourselves.
Science Diabetes Simplified Type-2 diabetes is a debilitating, life-changing, and often preventable disease that affects the lives of millions of people worldwide. It increases the risk of death from seemingly all diseases including cardiovascular disease, cancer, and COVID-19.
Health and Wellness 5 Tips to Become a More Consistent Runner on a Busy Schedule The number of times I have watched a healthcare professional give advice to patients that they don't follow themselves is incredible. Personally, I find it difficult to take advice from anyone that doesn't show me they are proficient in that area.
